Adam (Athlete)
Chris J (Athlete)
You’ll find it hard to find a coach that listens to you, that strives to understand your goals and then works as tirelessly to get you where you want to be.
Sometimes her path may not appear to align with the result (you think) you’re looking for, especially if you’ve been working hard and telling yourself you know what you’re doing. However, the gains, progress and results speak for themselves and you can’t argue with the data, right?
Basically, you can carry on watching at YouTube, reading and trying new stuff or even hire a cheaper coach, but what you may save in money you will lose in time, results, PBs and the finishes you dream of…
Get Liza on your side before your competition does.
The Importance of Periodisation in Endurance Training
Monitoring and Managing Fatigue in Endurance Training
All About Stress
Train your breathing for better race results
Does how you breathe really matter?
Unlocking Your Athletic Potential: Nature vs. Nurture
Recovery: The Unsung Hero of Triumphs
Build Consistently, Adapt Relentlessly
Minimum effort. Maximum Impact
Specificity is KING for Endurance
Strength Reigns Supreme in Endurance
The 5 Pillars of the DB Training Methodology
The Three Biggest Mistakes Endurance Athletes make…
Mastering the SAID Principle for Endurance Training Success
Mastering Heart Rate Zones for Peak Endurance Performance
Setting your HR Zones & How to Judge Progress
How to Test your Lactate Threshold
Why Lactate Threshold trumps Max Heart Rate for Endurance Training
Golden Rule #5 Extreme Ownership
Golden Rule #4 100% Effort
Golden Rule #3 Focus on You
Race Day Nutrition – A Rough Guide
Race Week Nutrition
A feeling or results… which do you want?
Post Workout Nutrition
Pre Workout Fuelling
Golden Rule #2 Find the Positive
Golden Rule #1 Control the Controllable
My Coaching Ethos and Athlete Philosophy
Do your actions support your goals?
George (Athlete)
Gary (Athlete)
Angie (Athlete)
Charlotte (Nutrition Client)
My nutrition journey with Liza has changed the way I think about the food I put into my body. I have always struggled to have a healthy relationship with food since I suffered from an eating disorder in my late teens to early 20s. Although as I headed toward my 30s I no longer suffered, I still had an unhealthy relationship with food and still saw carbs as ‘bad’ as well as a lack of balance or control over what I ate.
Training with Liza has made me stronger and fitter however my diet did not change which really slowed down any progress I was making. Liza educated me on macros and showed me a healthy way to track what I ate to ensure I, as a vegan, am eating enough protein on a daily basis (I wasn’t). As soon as I started tracking my macros my body responded very quickly and leading up to my wedding after back surgery I was really noticing a huge difference in my shape. Having back surgery meant I was unable to train however, tracking macros along with having a balanced diet saw me reach my wedding day goals and feel bloody amazing about my figure.
Liza has not only educated me on how important macros can be for getting everything out of your training and goals. She has helped me develop a healthy relationship with food which I never thought could be possible”
The Importance of Periodisation in Endurance Training
Monitoring and Managing Fatigue in Endurance Training
All About Stress
Train your breathing for better race results
Does how you breathe really matter?
Unlocking Your Athletic Potential: Nature vs. Nurture
Recovery: The Unsung Hero of Triumphs
Build Consistently, Adapt Relentlessly
Minimum effort. Maximum Impact
Specificity is KING for Endurance
Strength Reigns Supreme in Endurance
The 5 Pillars of the DB Training Methodology
The Three Biggest Mistakes Endurance Athletes make…
Mastering the SAID Principle for Endurance Training Success
Mastering Heart Rate Zones for Peak Endurance Performance
Setting your HR Zones & How to Judge Progress
How to Test your Lactate Threshold
Why Lactate Threshold trumps Max Heart Rate for Endurance Training
Golden Rule #5 Extreme Ownership
Golden Rule #4 100% Effort
Golden Rule #3 Focus on You
Race Day Nutrition – A Rough Guide
Race Week Nutrition
A feeling or results… which do you want?
Post Workout Nutrition
Pre Workout Fuelling
Golden Rule #2 Find the Positive
Golden Rule #1 Control the Controllable
My Coaching Ethos and Athlete Philosophy
Do your actions support your goals?
Anna (Nutrition Client)
I started nutritional coaching with Liza in around September 2021 all in a bid to get healthier and prepare for my wedding. Liza worked out two calorie targets to help me hit my goals. One was based on a higher activity level, and one on a lower level, depending on my week.
I think it’s clear now that I was not eating enough calories in a day and at first, I was surprised how many calories I should eat.
Liza introduced me to a group of other members all of which were on their own nutritional journey. This was really helpful as we encouraged each other to keep tracking and offer tips and advice. Liza was really clued up and on hand to give advice where needed. It was a non-judgemental space which needed and allowed me to be honest with my tracking.
I enjoy a drink at the weekend and a ‘treat’ at the weekend. I could still do this and never felt I had to go without.
Liza also assisted with macronutrients and tailormade a ratio of fats, proteins and carbohydrates to accelerate my success. This wasnt easy but again, Liza was on hand to help and offer products that were of benefit to my goals.
I can feel the difference in my energy levels both during and not during workouts, and most importantly- for me- I can feel a difference in my clothes and appearance and feel much more confident.
I will continue to track and manage macros as it has become routine now the best thing that has worked for me!
The Importance of Periodisation in Endurance Training
Monitoring and Managing Fatigue in Endurance Training
All About Stress
Train your breathing for better race results
Does how you breathe really matter?
Unlocking Your Athletic Potential: Nature vs. Nurture
Recovery: The Unsung Hero of Triumphs
Build Consistently, Adapt Relentlessly
Minimum effort. Maximum Impact
Specificity is KING for Endurance
Strength Reigns Supreme in Endurance
The 5 Pillars of the DB Training Methodology
The Three Biggest Mistakes Endurance Athletes make…
Mastering the SAID Principle for Endurance Training Success
Mastering Heart Rate Zones for Peak Endurance Performance
Setting your HR Zones & How to Judge Progress
How to Test your Lactate Threshold
Why Lactate Threshold trumps Max Heart Rate for Endurance Training
Golden Rule #5 Extreme Ownership
Golden Rule #4 100% Effort
Golden Rule #3 Focus on You
Race Day Nutrition – A Rough Guide
Race Week Nutrition
A feeling or results… which do you want?
Post Workout Nutrition
Pre Workout Fuelling
Golden Rule #2 Find the Positive
Golden Rule #1 Control the Controllable
My Coaching Ethos and Athlete Philosophy
Do your actions support your goals?