How does Performance Coaching Work?
It starts with you taking action and booking a chat. Once your slot is booked we’ll have a chat to find out about your goals and any specific events or targets you have. If we can work together and we BOTH feel it’s a match we’ll get started.
Typically the process is:
I would start by assessing your physical ability, skill level, psychological and lifestyle factors.
We start by evaluating your strength, endurance, speed, agility, technical abilities in your specific sport, motivation, confidence, focus, ability to handle pressure, sleep patterns, nutrition, hydration and recovery strategies.
Once we have assessed your strengths and areas for improvement, we create a training programme tailored to your goals. This will involve developing a periodized training plan that focuses on measurable progression toward your goals, while also considering your psychological and lifestyle factors. We will also work on improving your nutrition, hydration, sleep, and recovery strategies to ensure optimal performance.
In addition to physical training, we would also work on improving your mental skills, such as motivation, confidence, focus, and ability to handle pressure. We would develop a mental skills training plan that would help you to stay mentally strong and focused during training and competition.
Monitoring & Analysis
Throughout your training programme, we conduct regular assessments to monitor your progress towards your goal and make adjustments as needed. Our ultimate goal would be to help you achieve your full potential and reach your performance goals.