For Pro Athletes & Weekend Warriors
Awesome Results without the guesswork
Bespoke Athletic Performance Training for Endurance Sports.
- Do you need help planning your training?
- Are you ready to fully commit to your chosen sport and need someone to maximise your potential?
- Are you fed up with putting in the hard work but not getting what you want out of it?
If you answered YES to any/all of the questions above I will show you how to get where you want to go and achieve things you may not currently believe are possible…
What you get:
- A fully planned training schedule that ensures you hit peak performance during your competition phases.
- Training sessions that are planned using a scientifically proven periodised approach, allowing you to consistently improve and progress without risk of injury or over-training.
- Coaching tips and guidance to help you improve your technical skills.
- Strength & Conditioning sessions to help you achieve your goals.
DB Coaching Packages:
Basic:
- Basic Training Peaks account
- RYPT account
- Access to Intelligent Cycle
- Training program – Monthly
- One Weekly Check In
- Weekly performance monitoring and feedback
PRO:
- Premium Training Peaks account
- RYPT account
- Access to Intelligent Cycle
- Training program – WEEKLY
- Check-ins & 24/7 Access to coach
- Consistent performance monitoring and feedback
- Unlimted & responsive program changes
My coaching philosophy places you at the heart of everything we do. I am not about forcing people to do what they don’t want to do. I want to give you all the tools available to help you realise what you are truly capable of. I am not stuck on one method or way of training and evaluating all systems and their appropriateness for each client.
I believe in a truly holistic approach and will help you bring together all the lifestyle aspects that affect performance; Training, Nutrition, Hydration, Sleep and Stress.
I am an Ironman Certified Coach, Level 4 Strength and Conditioning Coach, CrossFit Level 1 Trainer and qualified PT. I hold a huge wealth of knowledge and experience which I will use to leverage your best-ever performances.
Get Started: