Previously I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m diving a little bit deeper in to each one in separate posts. So far I’ve discussed Rule #1 Control the Controllable, #2 Find the Positive, #3 Focus on You…

Previously I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m diving a little bit deeper in to each one in separate posts. So far I’ve discussed Rule #1 Control the Controllable, #2 Find the Positive and #3 Focus on…

Previously I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m diving a little bit deeper in to each one in separate posts. so far we have covered Rule #1 Control the Controllable and Rule #2 Find the Positive. Time…

Previously I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m diving a little bit deeper in to each one in separate posts. Last week was Rule #1 Control the Controllable This week it’s Rule #2 Number 2) Find the…

In a previous blog I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m going to dive a little bit deeper in to each one, starting here with Rule Number 1 Number 1) Control the Controllable Only certain things are…

My personal ethics and belief system are a mixture of Buddhism and Stoicism and this heavily influences who I am, both as an athlete and a coach. As an athlete, I hold myself accountable to same 5 rules that I apply to my coaching, and I try and instil these…