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The Identity Shift: Becoming vs. Mimicking an Endurance Athlete

You’ve completed multiple races, logged hundreds of training miles, maybe even tackled an ultra or an Ironman. Yet somehow, when someone calls you an “endurance athlete,” you feel like a fraud. Sound familiar? The Endurance Imposter Here’s a reality check: that elite runner you admire? They once stood where you…

The Power of Positive Self-Talk: Rewiring Your Mental Game for Endurance Success

As one of Team DB took on their first 100-miler of 2025 last weekend there was a lot of discussion about how you keep going during something like that. Let’s dive into one of the most powerful tools in an endurance athlete’s mental toolkit: self-talk. What you say to yourself…

Resilience: The Unsung Hero of Endurance Training

Every mile isn’t measured by perfection, but by persistence. In the unforgiving world of endurance sports, a single bad run can feel like a devastating blow—a silent whisper that questions your entire athletic identity. But what if that moment of struggle wasn’t a setback, but a setup? What if each…

“The Overlooked Challenge of Endurance Sports: Handling the Post-Race Blues”

As endurance athletes, we pour our hearts and souls into training for our biggest races. The months of gruelling workouts, careful nutrition, and mental preparation all culminate in that one pivotal event – the “A” race we’ve been building towards. But once the finish line tape is broken and the…

Mental Muscles: Visualise Your Way to Endurance Supremacy

Visualization may sound like New Age mumbo-jumbo to skeptics, but the science backing its efficacy in endurance sports is hard to ignore. Far from being a mystical practice, visualization is a concrete mental technique that leverages the brain’s neuroplasticity to enhance athletic performance. When an athlete vividly imagines executing their…

Practical Mental Coping Strategies for Endurance Lows

Even endurance athletes with true mental grit and mental toughness will inevitably face dark moments when shit gets tough, motivation plummets and the prospect of quitting seems tempting. The ability to overcome these psychological slumps separates the middle-of-the-pack finishers from the podium contenders. While physical conditioning is paramount, having an…

Avoiding the Euphoria-Despair Roller Coaster in Endurance Racing

As I approach a weekend with a DB Athlete undertaking another massive challenge (their second 100 mile Ultra in 6 weeks) the subject of managing your mindset during a BIG event is clearly on my mind. So… I’m sharing one of my favourite concepts, first introduced to me by ‘The…

Golden Rule #5 Extreme Ownership

Previously I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m diving a little bit deeper in to each one in separate posts. So far I’ve discussed Rule #1 Control the Controllable, #2 Find the Positive, #3 Focus on You…

Golden Rule #4 100% Effort

Previously I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m diving a little bit deeper in to each one in separate posts. So far I’ve discussed Rule #1 Control the Controllable, #2 Find the Positive and #3 Focus on…

Golden Rule #3 Focus on You

Previously I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m diving a little bit deeper in to each one in separate posts. so far we have covered Rule #1 Control the Controllable and Rule #2 Find the Positive. Time…

Golden Rule #2 Find the Positive

Previously I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m diving a little bit deeper in to each one in separate posts. Last week was Rule #1 Control the Controllable This week it’s Rule #2 Number 2) Find the…

Golden Rule #1 Control the Controllable

In a previous blog I gave a little bit of insight into my Coaching Ethos and Athlete Philosophy and my 5 golden rules. I’m going to dive a little bit deeper in to each one, starting here with Rule Number 1 Number 1) Control the Controllable Only certain things are…

My Coaching Ethos and Athlete Philosophy

My personal ethics and belief system are a mixture of Buddhism and Stoicism and this heavily influences who I am, both as an athlete and a coach. As an athlete, I hold myself accountable to same 5 rules that I apply to my coaching, and I try and instil these…