Being average isn’t enough

About Liza Smith

Triathlete; Marathon & Ultra Runner; Obstacle Course Racer; Hyrox Athlete; Crossfitter;

Hybrid Athlete = Hyrbid Coach

Core Qualifications:

  • L4 Strength & Conditioning
  • Ironman Certified Coach
  • Crossfit L1 Trainer
  • L4 Nutrition Coach
  • L3 & 4 Personal Trainer

My Coaching Philosophy:

A coach’s personal philosophy goes beyond the techniques and tactics of their chosen sport. It is the values and beliefs that determine HOW to coach.

These are the 5 pillars of my Coaching Philosophy

  • Control the controllable
  • Find the positive
  • Focus on you
  • 100% Effort
  • Extreme Ownership

I’ll take the guesswork, frustration and lost time out of you training and get YOU the results you currently only dream of.