“I’ve been taking part in triathlon for about 10 years with various coaches, But in the last 18 months of working with Liza I’ve actually started to compete. In our first year together, I achieved new heights including an Ironman 70.3 world championship slot! At those World Championships I achieved…

You’ll find it hard to find a coach that listens to you, that strives to understand your goals and then works as tirelessly to get you where you want to be. Sometimes her path may not appear to align with the result (you think) you’re looking for, especially if you’ve…

I asked for help from Liza over 6 months ago as I am attempting my first Ironman this year. She has set me up with everything I need; diet tips, workout plans, motivation in fact the whole package – if you are prepared to commit to the plan, look no…

I have used Liza to help me achieve numerous goals but mainly the Obstacle Course Racing World Championships. She helped me get to a level and still helps me push that level every time I train with her. You tell her your goals, she will get you there.

Well, what can I say… Been a coaching client of Liza’s for nearly 2 years. What a journey I have been on, both emotionally and physically and Liza has been there for me throughout. I was getting stuck in a rut it’s fair to say with regard to progressing and…

My nutrition journey with Liza has changed the way I think about the food I put into my body. I have always struggled to have a healthy relationship with food since I suffered from an eating disorder in my late teens to early 20s. Although as I headed toward my…

I started nutritional coaching with Liza in around September 2021 all in a bid to get healthier and prepare for my wedding. Liza worked out two calorie targets to help me hit my goals. One was based on a higher activity level, and one on a lower level, depending on…