Why you should stretch every day

We all hear all the time that stretching is important, but do you really understand the benefits? When you’re time poor, there might be a strong temptation to skip the stretching in order to spend more time on cardio, thinking thats the best use of your time. Don’t. Whether you’ve got a CrossFit WOD, fitness class or a rest day planned, daily stretching is a healthy habit that really pays dividends. Here are 7 of the top perks it may bring:

1. Feeling wide awake and focused – no more mid afternoon slump.

If you’re normally spent by mid afternoon, a stretch break will invigorate you in less time than it would take you to visit the vending machine for a caffeine fix. A few minutes spent stretching will increase blood flow through your entire body. Increased blood flow reduces sluggishness and helps you feel more alert.

2. Feeling more sturdy – less trips and falls.

Research points to the fact that stretching could help with fine muscle co-ordination. This means people who stretch regularly can avoid those stumbles we all have occasionally as the body makes small balance adjustments more easily.

3. Feeling less pain – easier and better movement.

Suffer from stiff muscles? Creaky or crunching joints? Regular stretching can help, but you have to do the right kind of stretching to help these issues. All of the latest research shows to avoid the static stretch. It’s all about the ‘range of motion’ exercises, such as knee lifts and shoulder shrugs and foam rolling.

4. Feeling fitter – getting the most out of your workouts

All my clients know I am obsessed with correct form (a well performed squat is one of my favourite things!). Flexibility may not be at the top of your goals list but improving flexibility via regular stretching can improve your form. Improving your form means you get more from your workouts.

5. Feeling injury free – improving your chances of avoiding injury*

*- the scientific evidence on this one is sketchy but it makes good sense! Preparing the body for exercise has always been good advice. We all know that you never stretch cold muscles so adding some dynamic stretching into your warm up routine helps get your body ready for exercise and switches your brain on to your workout. Adding such a routine can’t completely eliminate injury but it will help bring focus, making you more aware throughout your workout.

6. Feeling less stressed – taming the tension.

You know the feeling. You’re sat at your desk and your shoulders are up by your ears. You’re in the workshop and your back feels like a knot. A stretch break and/or a daily stretch routine can help reduce that tension by relieving the tightness in the muscles. This in turn will help you feel more relaxed, both physically and mentally. Be careful to not overdo a particular stretch. Stretching must never be forced, you should relax into it. Remember, if you cause yourself pain, you are doing it wrong.

7. Feeling fuller for longer – lowering your blood sugar.

Regular workouts are well documented for helping keep glucose levels under control. The great news is that for those in the at-risk population, the benefits can be reaped by a daily dose of stretching. A 2011 study found that adults with type 2 diabetes or pre-diabetes lowered their blood sugar levels via passive stretching.

Link: Read physiotherapy study

About Liza Smith

Liza: The Endurance Expert – Unlock Your Peak Athletic Potential!

Dedicated to endurance, particularly in extreme events like Ironman, OCR and Ultras, Liza stands out not just as a coach but as an emblem of determination and tenacity.

With a reputation for moulding winners and transforming raw potential into prowess, Liza is the top pick for those aspiring to reign supreme in their sport.

Liza’s coaching philosophy centres on the power of the mind. Her five pillars – Control the Controllable, Find the Positive, Focus on You, 100% Effort, and Extreme Ownership – guide athletes to both mental and physical excellence.

Whether you're just starting out or vying for the gold, Liza ensures your hard work delivers results. Train with Liza and unleash the ultimate athlete within you.