Bulletproof Triathlete S&C
Program Overview
Strength is the foundation of endurance. This program is built for triathletes targeting Half and Full Ironman distances. It’s simple to follow, easy to implement, and designed to keep you strong, fast, and injury-free.
🛠 What You Need
- Free weights: Dumbbells and/or Kettlebells
- A resistance band
- Optional: A plyo box for explosive work
The Training Structure
Two sessions per week:
- Day 1: Lower Body + Core
- Day 2: Upper Body + Plyometrics
Stick with this plan consistently and you’ll build strength that holds up on race day—without burning out or breaking down.
Why It Works
1. Strength
Build muscle that lasts across long distances.
2. Endurance
Train smarter—not longer—with sessions that support stamina.
3. Movement
Improve mechanics, posture, and control in every phase of your race.
What’s Inside
✔️ 48 workouts 12 Weeks
✔️ 624 unique exercises
✔️ Self-paced – you choose when to start
✔️ Lifetime access
✔️ Email support included
🚫 No nutrition plan included (this is training-focused)
The Details
Cost: £50
✅ Start anytime
✅ Secure payment
✅ Instant access
Ready to build your bulletproof body?
Grab the program and get stronger for every mile ahead.