As runners, we’re bombarded with a plethora of technical terms and jargon that can sometimes feel overwhelming. Whether you’re a seasoned marathoner or just lacing up your shoes for the first time, you’ve likely heard phrases like “running mechanics,” “running economy,” and “running efficiency” thrown around. But what do these terms…

It’s been 4 days since I put it out into the world that I am doing an Ironman and already the response has been interesting. Originally I wasn’t going to go public until after the event. I prefer to talk about what I’ve done, rather than what I am going…

My exciting, and slightly terrifying news is that I have finally pushed the button and booked my Ironman. Actually I pushed the button back in July but what with our trip to the CrossFit Games (as spectators, obviously!), the 24 Hour Hour Wodathon at CrossFit Iron Duke (which raised over…